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Journal of Holistic Nursing
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Factors Contributing to Women’s Ability to Maintain a Walking Program

Mary A. Nies, PhD, RN, FAAN, FAAHB

State University of New York, Stony Brook

Carrie L. Motyka, MS, APRN, BC

Oakland University School of Nursing

Purpose:The purpose of this descriptive study is to determine what strategies were most helpful for women to begin and maintain awalking program. Method:Data from the field notes of a randomized clinical trial to promotewalking in 97women were used for the qualitative analysis discussed in this article. Findings:Overall, the majority of participants met the study goal of walking 90 minutes per week. Conclusions:In addition, the participants reported other benefits, including becoming more physically fit, mental and emotional satisfaction, and stress reduction. Some of the barriers mentioned by participants were personal and/or professional obligations, weather, injuries and/or illnesses, and psychosocial factors. When benefits outweighed barriers, the participants had greater success meeting their walking goals. Implications:Furthermore, the participants stated that making time, problem solving, internal motivation, and the support of family and/or friends were the most helpful factors in achieving their walking goals.

Key Words: women • physical activity interventions • health promotion • community

Journal of Holistic Nursing, Vol. 24, No. 1, 7-14 (2006)
DOI: 10.1177/0898010105282520
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L. Rew
Commentary on "Factors Contributing to Women's Ability to Maintain a Walking Program"
J Holist Nurs, March 1, 2006; 24(1): 15 - 16.
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